Releasing anything is about making the decision to let something go. When we don't fully release something and we're still holding on to it; grappling with it, fighting with it, questioning it, worrying about it, we're actually still holding it. Whether it's weight or a relationship, or worry, doubt, and fear.  So the key to releasing anything is to truly make the decision that you're no longer available to hold it. 

In this blog post and video I want to share how I released 20 pounds in 7 w...