How to stop sabotaging yourself and FIND YOUR FLOW

Have you ever heard the statement, what you resist persists? I know it sounds a bit corny, but it's true. And in fact, when you get out of resistance and into flow, there is so much more available for you. But the reality is that if you knew how to do that then you wouldn’t be in resistance to begin with!  In this video and blog post we're going to unpack some ways that you can get out of resistance to those things that you want to do, be, or have, and how to get into flow.

I want to qualify that I’m no expert in this however I am very much becoming aware of my own resistance to certain things and understanding why that resistance is showing up. I'm also uncovering and discovering along the way that when we sit in resistance to something, it comes even harder to do something about it! Take a moment to think about this —how does your body feel when you're resisting something? And what is that thing that you're struggling with, that you're pulling against, which is exhausting and tiring? It’s ultimately creating more struggle for you. I personally feel the resistance in my belly. It hurts in my lower solar plexus and in my lower chakra system. I literally feel the weight of whatever it is that I’m resisting. 

Sometimes we're in resistance around things that we can’t feel, but that we see or that we sense or that we know. And then we remain in that state of resistance and it just continues to promote a perpetual cycle. 

And so what can we do about it?


First, believe that anything we are showing resistance to is truly a sign that we need to pay attention to it.

What we need to truly look into in our lives will show up perpetually and is an opportunity for us to pay attention to it. Truly look at the reason that you’re standing in resistance to something and don't just throw it by the wayside. Pay attention to it and honor it. The fact that it's showing up in your life is for a reason. It’s up to you to question why! Why do I feel this way? Why is this continuing to show up? Why is this here? What lesson is intended for me to learn as I continue to remain in resistance?

Second, ask of the resistance, “What do you mean you're to teach me?”

What do I need to know? Is there something more for me to understand before I release this and move into flow, so that I don't have to repeat this again? So literally asking yourself or askGod or the Universe or the Divine, “why is this continually showing up and what can I do to learn from it? How can I embrace this and to move forward?

Third, ask yourself “What else is possible?”

What could actually happen? What could I experience? What is beyond the resistance that is so incredible that the possibilities are unlimited? We don't have to know the ‘how’ because that will send us down another path. If we can just get to understanding that there's so much more on the other side of what we are resisting and live into that, to breathe into that, I believe also gives us the opportunity to look at our own sense of worth. Because anytime that we are limiting ourselves we are not giving ourselves permission to truly be worthy of whatever is on the other side of the thing that we're resisting.


Really sink into what it means to be worthy, because we are all inherently worthy. We don't have to prove ourselves to anyone. We don't have to do anything special or jump through any extra hoops to truly understand our God-given worth and to express it.  

Look further at what are you determining equals your worth and really looking at intrinsically how you're worthy and when you do that, and when you release resistance and choose to step into what's on the other side of the resistance all kinds of amazing things can begin to happen in your life and your business and your experience while you're here on this earth.

So if you're at this point in your life where you're saying “I'm ready to release the resistance, I'm opening up to more flow and abundance and prosperity, I'm available to be an understand what it means to be worthy and to step into a beautiful sense of worthiness,” I want to invite you to watch my free video series. All you need to do is go to and register for this very powerful video series.

The video series is about how to use your story to build a six-figure income and so if you’re interested in doing that you’re probably going to love the video series, but if you're also in a place where you are looking at how to deepen your worthiness and how do you move past resistance to fully step into the successful business owner that you see myself becoming, then this video series is going to be perfect for you.

I hope that this video and blog post has been helpful for you. I hope that you will truly look at what are you resisting and get to a place in your life where you can own it and embrace it and really choose to let it serve you in the capacity that it's here to serve.

Watch the how to use your story to build a six figure income video series here:


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